More Than Just a Pretty Flower
Butterfly pea flower (Clitoria ternatea) is one of the most versatile plants in the herbal kingdom. While most people know it for making blue tea, its uses extend far beyond the teacup. From natural food colouring to skincare to cognitive health support, this flower is a true multi-tasker. Here is your complete guide to making the most of butterfly pea flower.
As a Natural Food Dye
One of the most popular uses of butterfly pea flower is as a chemical-free, plant-based food colourant. The deep blue pigment from the flowers can colour rice, noodles, dumplings, ice cream, cakes, and more — all without artificial additives. In Southeast Asian cuisine, butterfly pea flower has been used for centuries to create naturally blue and purple dishes.
To use as a dye, simply steep dried butterfly pea flowers in hot water to create a concentrated blue liquid. Use this liquid in place of water in your recipes. Add a splash of citrus to shift the colour toward purple or violet. The possibilities are endless.
In Cocktails and Mocktails
Bartenders and mixologists worldwide have embraced butterfly pea flower for its dramatic colour-changing properties. A blue cocktail that turns purple when tonic water or citrus is added creates an unforgettable visual experience for guests. Make a butterfly pea simple syrup by dissolving sugar in concentrated blue tea, then use it in gin and tonics, margaritas, or alcohol-free spritzers.
For Skin and Hair Care
The anthocyanins in butterfly pea flower make it a powerful addition to your beauty routine. You can brew a strong tea and use it as a hair rinse to promote shine and strengthen follicles, or as a facial toner to boost hydration and provide antioxidant protection. Many commercial skincare and haircare brands now include butterfly pea extract as a key ingredient.
As a Daily Health Tea
Enjoyed as a daily beverage, butterfly pea flower tea provides a caffeine-free, calorie-free way to consume beneficial anthocyanins, flavonoids, and polyphenols. Regular consumption may support heart health, cognitive function, blood sugar balance, and overall antioxidant defence. It’s gentle enough for daily use and can be enjoyed hot or iced at any time of day.
In Powder Form
Butterfly pea flower powder is made from finely ground dried flowers and offers the same benefits in a more convenient format. Add it to smoothies, baked goods, yoghurt bowls, or homemade ice cream for a natural blue boost. It’s also excellent for creating vibrant blue pasta dough or dumpling wrappers from scratch.
🌿 Discover the full range of butterfly pea flower products at ceylonteaandspices.com — from whole dried flowers to fine powder, all sourced directly from Ceylon.